RunRise - Run Tracker & Goals2.5.4 - App Store

Set weekly, monthly, and yearly running goals, track your mileage progress, and revisit every run on your personal running map.

RunRise brings your workout records together so you can revisit routes, follow mileage goals, explore your training data, and see your progress over time.

EXPLORE YOUR RUNNING MAP
Browse runs by region and revisit past routes. See your most active areas on a heatmap and collect your routes in a visual route wall.

FOLLOW YOUR MILEAGE GOALS
Set yearly, monthly, and weekly goals. Check distance totals and trends, and celebrate each goal you reach.

BRING YOUR WORKOUTS TOGETHER
Connect supported sources including Apple Health, Garmin, COROS, Suunto, and Strava. View your records in one place and manage which sources sync.

TRACK YOUR SHOES AND SPORT WATCHES
Link shoes to workouts, follow the mileage on each pair, and organize active and retired shoes. View distance, workout count, total duration, and average pace by sport watch, with access to the corresponding workout history.

CALCULATE PACE AND VDOT
Calculate pace from distance and time, or estimate finish time from pace. Use race results to calculate VDOT and explore training paces and equivalent race performances.

REVIEW STATISTICS AND ACTIVITIES
Browse your workout history, mileage statistics, and trends. Explore individual activities in detail, including splits and intervals.

Core features are free. Upgrade to Pro for higher shoe and saved-route management limits.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History - Improved widget refresh, preserving recent mileage and goals during network interruptions.
- Improved mileage sync when returning to the app after widget updates.
- Fixed unexpected app exits in some background scenarios. 2.5.4 Oct 3 - New medal markers on the running map celebrate every run.
- Fixed unexpected sign-outs during background sync and improved sync reliability. 2.5.2 Sep 16 - Smoother route browsing with improved maps and area filters.
- Better workout splits and short-interval detection.
- More reliable syncing, mileage stats, and widgets.
- Fixed shoe assignment updates and refined goal celebrations. 2.5.1 Sep 7 - Duplicate workouts are now visible in history and clearly excluded from statistics
- Fixed disabled data sources being re-enabled after restarting the app
- Improved background sync, widget updates, and overall stability 2.5.0 Sep 2 Improved mileage stats, goal progress, shoe and gear management, animations, data-source connections, and overall stability; Strava sync is temporarily unavailable, while existing workout history is preserved. 2.4.3 Jul 19 Improved home mileage stats, goal progress animations, and shoe gear management. 2.4.2 Jun 28 This update improves workout sync and data source management.

- Improved Apple Health workout sync and reduced duplicate records
- Made data source connection and sync states clearer
- Fixed issues and improved stability 2.4.1 Jun 8 This update brings full support for Apple Health, with complete workout data syncing comparable to Garmin and other supported sources,
including routes, heart rate, cadence, and more.

We’ve also added support for Traditional Chinese, Japanese, Korean, German, French, Spanish, and Portuguese. 2.4.0 Apr 28 Our new logo is now live.

This update also includes a series of small optimizations and usability improvements for a smoother experience. 2.3.0 Apr 17 Minor improvements. 2.2.3 Apr 14 - Goal Tracking: Added a progress status indicator to easily see if you're ahead or behind your schedule.
- Experience Optimization: Improved the loading of the weekly mileage card to eliminate UI flickering for a smoother experience.
- Performance: Enhanced background data synchronization for better overall stability. 2.2.2 Apr 4 - Lap pace now shows faster/slower indicators vs. previous lap
- Improved moving time calculation accuracy
- Fixed distance & speed parsing for GPX files
- Route wall displayed in date order
- Upgraded Garmin account connection for better security and stability 2.2.1 Mar 19 "Running Footprints" is now upgraded to "Raceprints"! We've added the ability for you to upload finisher certificates and stunning race photos directly to your logs. Preserve your running memories with richer visual details, and keep your proudest moments with you forever. Update now to start building your own Raceprints! 2.2.0 Mar 5 Pace details are upgraded with segment pace and per km/mi distance pace switching, interval-type filtering. 2.1.3 Feb 27 Minor improvements 2.1.2 Feb 7 - Sport Watch Statistics: New feature to track usage and view detailed stats for your watches.
- Visual Refresh: Updated app icon and a unified card-style design for a cleaner user experience.
- Performance: Faster app launch times and improved display for home screen widgets. 2.1.1 Jan 29 1. Weekly History Navigation: You can now switch between weeks in the mileage card to track and compare your progress over time.
2. Stunning Visual Redesign: Enjoy a fresh experience with a lively animated navigation bar, polished sliding tabs, and a unified card style.
3. Enhanced Exploration & Sharing: Browse your history easily with smart year filtering for Heatmaps and Route Walls. Plus, generate high-resolution posters to share your journey in style. 2.1.0 Jan 25 - Fixed an issue where splits were displayed incorrectly for Strava/GPX imports.
- Improved the accuracy of workout data calculations. 2.0.2 Jan 15 - New Route Wall: Visualize your running routes by year.
- Heatmap Upgrade: Filter your running footprint by year to track your progress.
- Enhanced Stats: View detailed split analysis and gear usage tracking.
- Better Experience: Smoother dashboard loading and improved weekly mileage calculation. 2.0.1 Jan 7 - Toolbox reimagined as the new Insights hub
- Introducing a running heatmap to visualize all your routes on the map
- New Track Wall: view your entire activity history in a single card 2.0.0 12/30/2025 - Added segment count display for activity tracks
- Improved metric and imperial unit display with seamless conversion
- Additional experience enhancements 1.9.1 12/17/2025 - Switched track file storage provider for longer history retention
- Enhanced map localization
- Bug fixes and general experience improvements 1.9.0 12/11/2025 Bug fixes and experience enhancements 1.8.5 11/25/2025 - Refined map styling
- Improved user experience and performance 1.8.4 11/20/2025 Pace Calculator Improvements 1.8.3 11/04/2025